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According to the research study, utilizing a tool with a lengthy take care of can make cleaning the tub/shower easier, taking less initiative and decreasing anxiety on shoulders, knees and also lower back.
Professionals estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back pain from hindering the tasks of your every day life, make sure to take the required safety measures when possible-be it on duty or while doing chores around the house.
Individuals have actually been whining regarding cleansing the restroom since the advent of interior plumbing. Now a brand-new research by the College of The Golden State San Francisco/Berkeley Comfort design Program shows that help gets on the method for those who dislike bending as well as extending to obtain a clean bathtub and also shower.
" The extensively utilized sponge and also spray cleaner cleansing technique often tends to put individuals in numerous positions that can cause injury to the bone and joint system," said research lead ergonomist as well as physiotherapist, Ira Janowitz. "Our study shows that utilizing a cleansing tool with a long manage to do the going for you assists soothe musculoskeletal stress."
Adhering to a few very easy suggestions can help you protect against low back pain, claims Janowitz.

 

• • • Push rather than pull when you need to relocate a hefty object. Keep your back straight and the things near to your body when moving a things. Always avoid twisting while you are lifting.


• • • While performing typical family chores, usage items that are ergonomically created to decrease unpleasant flexing or stretching, such as the Clorox BathWand. Created specifically for cleansing the tub and shower, this helpful tool has a 23-inch deal with and rotating head that permits you to easily reach huge and also hard-to-clean areas without straining or kneeling.


• • • An inactive way of life can add to decrease back pain, so make certain to work out routinely. Exercise is very important for reinforcing and conditioning muscles of the torso, or "core" muscular tissues, that sustain the reduced back.

 

 

How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

 

How Often Should You Clean Your Bathtub?

 

It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

 

How to Clean a Bathtub

 

Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

 

Baking Soda and Vinegar

 

As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

 

Baking Soda and Hydrogen Peroxide

 

Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

 

Baking Soda and Bleach

 

While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

 

How To Clean An Old Bathtub

 

Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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